5 alternative home treatment to manage Type 2 diabetes
Diabetes has now become one of the most common diseases which has taken a toll of millions of death in the world. We know this disease is so painful to have and to control it one must do regular exercise, sleep well, manage stress and take medication timely. But, just to help you to live a healthy life, we have come up with five alternative home treatment for diabetes patients.
Yes, these alternatives are really effective to take control of your blood sugar level. So, let’s find out what are these alternative home treatment to treat diabetes -
1. Bitter gourd or bitter melon — By adding bitter gourd or bitter melon in your diet, you can lower your blood sugar level. As per the recent study, it is found that bitter gourd or bitter melon has a mild effect on lowering the blood sugar level. Therefore, it will be good for you to manage your blood sugar level if you will add this food item in your diet and take medication regularly.
2. Magnesium supplements to manage nutritional deficiencies — As per the recent health research, magnesium is considered as a very important supplement for a diabetic patient because it helps insulin to transfer glucose to cells while fueling the body. When there is not enough magnesium in the body then both glucose and insulin get elevated. The excess glucose gets stored as fats which leads to extra weight gain and diabetes. Therefore, magnesium helps to activate hundreds of enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates.
3. Warm milk with cinnamon and honey — A glass of warm milk with cinnamon and honey could help to have control over the blood sugar level. Drinking this mixture before the bed at night may help you to avoid morning high blood sugar level. Whereas diabetes will be different for each person, therefore this mixture may or may not be a good idea for some people. So, it will be better to ask your doctor before taking this mixture.
4. Cinnamon — Cinnamon doesn’t give any carbohydrates or sugar calories to increase blood sugar level. So, it will be a great choice for a diabetic patient to add sweetness to their food because this spice helps to regulate the blood sugar level of type 2 diabetic patients.
5. Green Tea — Green tea is the most effective drink for a diabetic patient to start their day. It helps to control the blood sugar level if you will drink at least twice a day (morning and night). Green tea contains polyphenols, which are antioxidants and helps to boost our metabolism and impede the enzyme amylase, which turns carbs into glucose.
So, these are the five alternative home treatments to manage diabetes at home. But, before implementing these, one should consult their doctor first to know about their health complications. Because these are alternative treatments and if you are already on medication to lower your blood sugar level then it will drop your blood sugar level too much. Therefore, don’t try these without your doctor’s recommendation.
